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    Whitney Simmons

    Kursbewertung: Alive by Whitney Simmons von Whitney Simmons

    Community-Einschätzungen

    This “course” teaches not only how to lift and train, but also how to build mental strength and lifelong healthy habits. Through a mix of structured workout programs, daily challenges, and guided journaling, you learn to integrate wellness into your everyday routine transforming both your body and mindset for sustainable, long-term progress.

    Lernformat Membership
    Unterkategorie Fitness

    Kurspreis $14.99

    AllPros-Bewertung:

    8.30/ 10

    Basierend auf: 9 Bewertungen

    Website besuchen

    Ist der Kurs von Whitney Simmons seriös?

    Erstellt aus echten Nutzerbewertungen

    Students consistently note that the program provides accessible, structured workouts with clear progression and attention to training principles like RPE. Criticisms include the subscription cost and limited variety for long-term use. Effort levels are moderate, requiring regular engagement, and realistic expectations suggest steady progress rather than immediate transformation.

    Über Whitney Simmons

    This “course” teaches not only how to lift and train, but also how to build mental strength and lifelong healthy habits. Through a mix of structured workout programs, daily challenges, and guided journaling, you learn to integrate wellness into your everyday routine transforming both your body and mindset for sustainable, long-term progress.

    Wer ist Whitney Simmons?

    Whitney Simmons is a fitness influencer and personal trainer specializing in strength training and wellness content. She is known for developing structured workout programs and digital fitness offerings, including her flagship Alive program, which provides guided home and gym training routines.

    Branche

    Health & Fitness

    Gesamtzahl Teilnehmer

    Not Found

    Offizielle Website

    https://aliveapp.co/

    Erfahrung

    Fitness training and lifestyle coaching

    Kurssprache

    English

    Soziale Kanäle

    Sitz in

    California, USA

    Was lernst du im Kurs von Whitney Simmons?

    Structured workout programs for strength, hypertrophy & wellness
    Daily workouts
    Fitness challenges
    Habit & progress tracking

    Für wen ist der Kurs von Whitney Simmons?

    Am besten für
    Beginners and intermediate fitness enthusiasts seeking structured strength, toning, and wellness programs.
    Users looking for guided home and gym workouts with progressive routines.
    Individuals who value programs designed in collaboration with certified trainers.
    Fans of Whitney Simmons or those motivated by influencer-led fitness content.
    Nicht für
    Advanced lifters seeking highly specialized or intense strength programming.
    Users expecting a free or low-cost option for extensive variety; subscription may be considered pricey.
    Individuals preferring fully personalized coaching or one-on-one supervision.
    Those seeking rapid or dramatic transformations without consistent effort and adherence.

    Hat dir das bei der Entscheidung geholfen?

    Was ist in diesem Kurs enthalten?

    Still confused?

    Get a reply from the creator within 24 hours.

    8.30

    Basierend auf:

    9

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    Kursbewertungen von Whitney Simmons

    Basierend auf 9 verifizierten Teilnehmerbewertungen

    8.30

    Basierend auf 9 Bewertungen

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    T
    TCgrace
    9/ 10

    Enjoyable Gym Program

    I used alive for awhile and enjoyed it. The gym program is very well designed as far as not using two different pieces of equipment during super sets and that kind of thing, which I appreciated because it can get kind of busy at my gym sometimes in the morning.I used Alive because I had been using the Sweat app which I see recommended in this thread for many years and I just needed a break. I love Stephanie Sanzo and really enjoyed her build a program, but the sweat community can be really intense. Kayla Itsines basically made her fortune off of telling women that you need really high impact high intensity style exercise to lose weight, which is obviously not true but that idea still runs rampant in that community, and I just didn’t want to be around that anymore. But Stephanie and Kelsey‘s programs are really wonderful.
    Nützlich 1Verifiziert
    S
    SuchBeginning4932
    10/ 10

    Beginner Friendly & Effective

    I love it! I had never done any weight lifting before and I feel like it eased me into it and I feel more confident now. I’ve seen a difference already in being toned and weight loss. I was fine with the cost but I got the Black Friday deal that was $90 for the year!
    Nützlich 1Verifiziert
    o
    ohmylantaaaaa
    3/ 10

    Expensive But Some Enjoyment

    I find it expensive ($19.99/month in 🇨🇦) for what you get. I mostly enjoyed it but there were things I wasn’t a fan of. I have since cancelled my subscription.
    Nützlich 1Verifiziert
    C
    Crazymtdewluvr
    10/ 10

    Enjoyable But Considering Change

    I have been using it and I personally enjoy it. I used the sweat app for 3 years and wanted a change so I have been using this for a year. I plan to switch back to sweat though for the variety.
    Nützlich 1Verifiziert
    h
    hughesalexandra
    8/ 10

    Better Than Some Options

    There are def better options like Meg, torivfit, Kenzie Vance, but definitely a step above beach body, as Briannah says a lot of their stuff is hard for the sake of being hard.
    Nützlich 1Verifiziert
    c
    cj_1002
    8/ 10

    Credibility Backing

    To be fair Whitney has said many times that she worked closely with a certified PT to review & fine tune these workout programs. I don’t think she is just making stuff up & throwing it out there for users like some other influencers do.
    Nützlich 1Verifiziert
    m
    madpaintchemist
    10/ 10

    Progress With Adaptation

    I second this! I was able to make great progress in the gym until I hurt my shoulder. Then switched to home/circuit training to let my shoulder heal. Now I'm using it to get back to the gym.
    Nützlich 1Verifiziert
    P
    Puzzleheaded_Echo551
    9/ 10

    Loving Program Design

    Love SBTD! I was a college athlete and the way she designs them is very similar with my previous programs in that way with attention to RPE and percentages!
    Nützlich 1Verifiziert
    a
    aelinds7
    8/ 10

    Stronger By The Day Appreciation

    I like stronger by the day by megsquats! It also has home and gym options and is affordable. And is made with progress in mind from certified trainers.
    Nützlich 1Verifiziert