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    Abi Carver
    Unclaimed Profile

    Abi Carver's 15-Minute Yoga For Mobility Course Review

    Community Insights

    Improve your movement, increase your energy and reduce muscle stiffness in 15 minutes a day

    Learning Format Online Course
    Subcategory Strength Training

    Course Price $44.99

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    Based on: 0 Reviews

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    About Abi Carver

    Improve your movement, increase your energy and reduce muscle stiffness in 15 minutes a day

    Who Is Abi Carver?

    No bio available.

    Industry

    Fitness

    Total Students

    2,462 students

    Official Website

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    Experience

    Course Language

    English

    Social Channels

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    What Do You Learn in Abi Carver's Course?

    Improve mobility and range of motion throughout the body
    Increase flexibility, especially in the hips and hamstrings
    Reduce stiffness and recurring aches and pains
    Improve balance, coordination and proprioception (body awareness)
    Increase your energy and fitness for everyday tasks
    Improve your posture
    Learn how to breathe in the most healthy way, in and out through the nose
    Learn how to relax to enhance the quality of your sleep
    Increase your focus and concentration
    Boost your mood

    What's Included in This Course?

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