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    Brent Dalley
    Unclaimed Profile

    Brent Dalley's 21 Chair Exercises For Seniors: A Comprehensive Visual Guide Course Review

    Community Insights

    No matter what age we are, exercising is very important, especially for those of us who may be over the age of 65.

    Learning Format Online Course
    Subcategory Strength Training

    Course Price $19.99

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    About Brent Dalley

    No matter what age we are, exercising is very important, especially for those of us who may be over the age of 65.

    Who Is Brent Dalley?

    No bio available.

    Industry

    Fitness

    Total Students

    126 students

    Official Website

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    Experience

    Course Language

    English

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    What Do You Learn in Brent Dalley's Course?

    These training lectures are divided into four parts. The first section consists of 6 arm exercises designed specifically for seniors.
    The second section teaches all about your core and how to strengthen it for all around better health and balance or stability when standing and walking.
    In the next section you will learn and practice 5 different leg exercises to strengthen your leg muscles again for stability and mobility
    And then we finish with 5 stretching exercises that every senior should, with time, patience and work be able to do. These also aid in balance and fitness

    What's Included in This Course?

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