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    Jai Bhattal
    Unclaimed Profile

    Jai Bhattal's Advanced Diet and Nutrition Course Course Review

    Community Insights

    Create your diet for Healthy Weight Loss and Building Muscle - Scientifically Approved & Researches Based Content.

    Learning Format Online Course
    Subcategory Online Coaching

    Course Price $19.99

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    About Jai Bhattal

    Create your diet for Healthy Weight Loss and Building Muscle - Scientifically Approved & Researches Based Content.

    Who Is Jai Bhattal?

    No bio available.

    Industry

    Fitness

    Total Students

    1,440 students

    Official Website

    —

    Experience

    Course Language

    English

    Social Channels

    Based in

    What Do You Learn in Jai Bhattal's Course?

    Welcome to the Course & get to know your instructor
    Understand the Nutrition & Metabolism, Nutrients & Calorie Balance, Carbohydrate, Glycemic Index, Protein, Lipids (Fats & Oils) in detail.
    BMR, TEF, TEA, NEAT & TDEE and BMR calculating formula with example
    Cholesterol and Controlling your cholesterol may be easy than you think, Omega-3 & Omega-6,
    Recommended daily carbohydrate, protein & fat, glycogen loading schedule, water & fluid recommendation, fiber, prebiotic, probiotic & synbiotic
    7 Myths of diet, How to calculate your macros, Anabolic Window, Muscle Gain, Fat Loss, Important things to remember for muscle build & fat loss, Fat loss Myths.
    Vitamins & Minerals and their recommended daily intake, functions, deficiency symptoms & food sources.

    What's Included in This Course?

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