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    Dr Michele du Plessis
    Unclaimed Profile

    Dr Michele du Plessis's A Comprehensive Series of Pilates Workouts from Home Course Review

    Community Insights

    Learn the art of Pilates with this full course. From the initial principles to full workouts.

    Learning Format Online Course
    Subcategory Home Workout

    Course Price $19.99

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    Based on: 0 Reviews

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    About Dr Michele du Plessis

    Learn the art of Pilates with this full course. From the initial principles to full workouts.

    Who Is Dr Michele du Plessis?

    No bio available.

    Industry

    Fitness

    Total Students

    1,240 students

    Official Website

    —

    Experience

    Course Language

    English

    Social Channels

    Based in

    What Do You Learn in Dr Michele du Plessis's Course?

    Pilates Breathing
    Exercising in the right Placements & Positions
    Correct Warm Up Routines
    Three Matwork Workouts
    Three Stability Ball Workouts
    Three Over Ball Workouts (Small Ball)
    Two Foam Roller Workouts
    Two Band Workouts
    Two Pilates Circuits Workouts
    Two Wall Workouts
    Two Light Weight Workouts
    Three Stretch Workouts
    One Ab Attack Workout
    One Leg Workout
    One Upper Body Workout
    Two Pilates Metabolic Workouts
    Cool Down Routine

    What's Included in This Course?

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