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    The Full Upgrade
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    The Full Upgrade's Health through Nutrition - Your ideal diet Course Review

    Community Insights

    Use your nutrition to feel great, lose weight, focus more, sleep better, and prevent disease - beyond the dogma

    Learning Format Online Course
    Subcategory Nutrition

    Course Price $44.99

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    About The Full Upgrade

    Use your nutrition to feel great, lose weight, focus more, sleep better, and prevent disease - beyond the dogma

    Who Is The Full Upgrade?

    No bio available.

    Industry

    Fitness

    Total Students

    24 students

    Official Website

    —

    Experience

    Course Language

    English

    Social Channels

    Based in

    What Do You Learn in The Full Upgrade's Course?

    How to make the right food choices to improve your health and well being
    Nutrient density, bioavailability, and food synergies
    Top nutrient dense food taking into account bioavailability
    How to prepare food such as grains, nuts, legumes so that you get the best of their nutrients while avoiding their toxins and antinutrients
    Whether supplementation is a good idea, and the best type of supplements
    What we mean by food quality, and how to optimize it
    When is the best time to eat food in order to boost our circadian rhythms
    How to fast in a way that boost circadian rhythms, energy, focus
    Why it is important to adopt a seasonal diet and what it looks like

    What's Included in This Course?

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