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    Pamela Ricardo
    Unclaimed Profile

    Pamela Ricardo's AT HOME GLUTE AND ABS PROGRAM Course Review

    Community Insights

    GET SUPER FIT FROM THE COMFORT OF YOUR HOME

    Learning Format Online Course
    Subcategory Home Workout

    Course Price $19.99

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    About Pamela Ricardo

    GET SUPER FIT FROM THE COMFORT OF YOUR HOME

    Who Is Pamela Ricardo?

    No bio available.

    Industry

    Fitness

    Total Students

    76 students

    Official Website

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    Experience

    Course Language

    English

    Social Channels

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    What Do You Learn in Pamela Ricardo's Course?

    How To Properly Perform Exercises That Target The Main Muscles In The Glutes: The Gluteus Maximus, Minimus, and Medius
    How To Activate Your Glutes Before Your Workout For Maximum Results
    How To Structure Your Workouts For Maximum Results
    How To Build Strong, Lean Legs That Match Your Growing Buttocks
    Reps, Sets, And Volume To Grow Glutes
    How To Eat When Wanting To Grow Your Glutes
    The Best Type Of Cardio To Do When Building Your Lower Body
    How To Stretch Before And After Your Workout
    Learn Proper Form And Avoid Injury
    Instructional Videos Of Each Workout In Your Program
    12 Full Circuit Workouts To Target Your Lower Body
    Workouts Designed To Help You Build Muscle and Burn Fat

    What's Included in This Course?

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