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    Charles Smith
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    Charles Smith's The Beginner's Guide to Bodyweight Training Course Review

    Community Insights

    Create customized workouts to build muscle and burn fat using 101 bodyweight exercises and 7 training protocols

    Learning Format Online Course
    Subcategory Home Workout

    Course Price $49.99

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    About Charles Smith

    Create customized workouts to build muscle and burn fat using 101 bodyweight exercises and 7 training protocols

    Who Is Charles Smith?

    No bio available.

    Industry

    Fitness

    Total Students

    1,443 students

    Official Website

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    Experience

    Course Language

    English

    Social Channels

    Based in

    What Do You Learn in Charles Smith's Course?

    Learn 101 bodyweight exercises, 7 training protocols and 51 training routines.
    Understand the 4 Pillars of Movement and 3 types of muscle action
    Learn the 2 types of cardio systems and the best ways to work them.
    Understand 7 types of training protocols to create and customize your own workouts.

    What's Included in This Course?

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