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    Jeffrey Rothschild
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    Jeffrey Rothschild's Carbohydrate periodization for athletes Course Review

    Community Insights

    Learn how to match your diet with your training

    Learning Format Online Course
    Subcategory Personal Trainer Business

    Course Price $19.99

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    About Jeffrey Rothschild

    Learn how to match your diet with your training

    Who Is Jeffrey Rothschild?

    No bio available.

    Industry

    Fitness

    Total Students

    18 students

    Official Website

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    Experience

    Course Language

    English

    Social Channels

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    What Do You Learn in Jeffrey Rothschild's Course?

    Explain the principles of carbohydrate periodization and how training load, exercise intensity, and glycogen availability influence daily fueling strategies.
    Apply training load metrics (e.g., TSS, TRIMP, sRPE-TL) to estimate daily carbohydrate needs and adjust nutrition plans in real-time.
    Optimize within-day and within-week energy balance to support training adaptations, recovery, and long-term performance outcomes.
    Develop individualized carbohydrate fueling plans that align with your training goals, body composition targets, and race performance demands.

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