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    Elif ATAY
    Unclaimed Profile

    Elif ATAY's Complete Pilates Mat Course: Beginner to Advanced Level Course Review

    Community Insights

    Pilates for every age and fitness level: Enhance your posture, mobility, flexibility, and core strength

    Learning Format Online Course
    Subcategory Strength Training

    Course Price $99.99

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    About Elif ATAY

    Pilates for every age and fitness level: Enhance your posture, mobility, flexibility, and core strength

    Who Is Elif ATAY?

    No bio available.

    Industry

    Fitness

    Total Students

    2,388 students

    Official Website

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    Experience

    Course Language

    English

    Social Channels

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    What Do You Learn in Elif ATAY's Course?

    Learn 33 classical Pilates exercises created by Joseph Pilates
    Understand the purpose of each Pilates exercise, how to perform correctly and apply for the optimum positions
    Reduce back pain, improve your posture, strengthen your core
    Increase your muscle flexibility and stretch all your body
    Modification for each move based on your level
    Self-practice Guide to create your own workout based on single Pilates exercise practices
    Practice full Pilates workout from beginner to advanced level at your own pace
    Joseph Pilates' Pilates principles in theory and practice
    Experience how Pilates transforms your body in 30 sessions

    What's Included in This Course?

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