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    Dr Karen L Hartzenberg
    Unclaimed Profile

    Dr Karen L Hartzenberg's Health and Vitality Bootcamp: Nutrition Basics Course Review

    Community Insights

    Clear and up-to-date tips on how to improve your health, vitality, energy and longevity through optimal nutrition.

    Learning Format Online Course
    Subcategory Nutrition

    Course Price $19.99

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    About Dr Karen L Hartzenberg

    Clear and up-to-date tips on how to improve your health, vitality, energy and longevity through optimal nutrition.

    Who Is Dr Karen L Hartzenberg?

    No bio available.

    Industry

    Fitness

    Total Students

    165 students

    Official Website

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    Experience

    Course Language

    English

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    What Do You Learn in Dr Karen L Hartzenberg's Course?

    Body composition: What your body is made of and how to nourish your body with what it needs for optimum health.
    Food groups: Learn about Carbohydrates, Fats, Proteins, Fibre, Vitamins, Minerals and Alcohol. How these nutrients are digested and metabolised in your body.
    Energy: Where your body gets energy and how to optimise your metabolism for better energy levels.
    Insulin metabolism: Why it is important to lower your insulin levels to obtain a healthy weight and reduce inflammation.
    Hydration and fluid balance: How to keep your body in peek working order by ensuring good hydration.
    Smart shopping: Face the grocery store armed with skills and knowledge to buy only what is good for you and your family. Learn to read food labels.
    Meal planning for health and vitality: Discover how to plan your meals so that you get the optimum balance of nutrients.

    What's Included in This Course?

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