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    Sheila Popert
    Unclaimed Profile

    Sheila Popert's Health Happy and Wise Introductory Course Course Review

    Community Insights

    Learn about the 6 keys to living your best life; Manage Stress, Happiness, Movement, Nutrition, Attitude and Sleep

    Learning Format Online Course
    Subcategory Online Coaching

    Course Price Free

    AllPros Score:

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    Based on: 0 Reviews

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    About Sheila Popert

    Learn about the 6 keys to living your best life; Manage Stress, Happiness, Movement, Nutrition, Attitude and Sleep

    Who Is Sheila Popert?

    No bio available.

    Industry

    Fitness

    Total Students

    658 students

    Official Website

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    Experience

    Course Language

    English

    Social Channels

    Based in

    What Do You Learn in Sheila Popert's Course?

    You will learn about the 6 keys to living the best life you can for as long as you can. Managing stress, happiness, movement, attitude, nutrition, sleep
    You will understand about the inextricable link between the mind and the body and why all 6 keys are important for a healthy, happy and wise life
    5 tips to help with managing stress
    5 tips to help you be happier
    You will learn 5 tips for getting moving and improving your physical health
    5 tips to develop a positive attitude
    5 tips to improve your nutrition
    5 tips to help you sleep better
    This is a taster session for the Healthy Happy and Wise full course, by the end of this course you will know if you want to invest time in the full programme
    The final video is a Guided Relaxation, narrated by Sir David Attenborough, with music by Paul Smail

    What's Included in This Course?

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