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    Timur Kazantsev
    Unclaimed Profile

    Timur Kazantsev's Longevity Master-Class: Biohacking Your Sleep Course Review

    Community Insights

    Ultimate Longevity Program - Upgrade Your Sleep, Unleash Your Physical Potential, Optimize Overall Well-Being

    Learning Format Online Course
    Subcategory Online Coaching

    Course Price $19.99

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    About Timur Kazantsev

    Ultimate Longevity Program - Upgrade Your Sleep, Unleash Your Physical Potential, Optimize Overall Well-Being

    Who Is Timur Kazantsev?

    No bio available.

    Industry

    Fitness

    Total Students

    462 students

    Official Website

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    Experience

    Course Language

    English

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    What Do You Learn in Timur Kazantsev's Course?

    Anatomy and Physiology of Sleep
    How Exercise Affects Sleep Quality
    How our Eating Habits Affect our Sleep
    How Caffeine Affects Sleep Performance
    Benefits of Good Sleep for the Body and Mind
    The Influence of Sunlight and Temperature
    Top Foods to Promote Good Night Sleep
    Different Sleep Cycles and Stages and how each of them affects our body and mind

    What's Included in This Course?

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