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    Jen Puzio
    Unclaimed Profile

    Jen Puzio's Sports Nutrition for Endurance and Strength Athletes Course Review

    Community Insights

    Improve your health and athletic performance while increasing nutritional knowledge and boosting energy levels.

    Learning Format Online Course
    Subcategory Nutrition

    Course Price $54.99

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    About Jen Puzio

    Improve your health and athletic performance while increasing nutritional knowledge and boosting energy levels.

    Who Is Jen Puzio?

    No bio available.

    Industry

    Fitness

    Total Students

    29,351 students

    Official Website

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    Experience

    Course Language

    English

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    What Do You Learn in Jen Puzio's Course?

    Describe macronutrients, their functions and recommendations.
    Identify and apply appropriate hydration strategies.
    Understand nutritional recommendations for optimizing health.
    Identify classes of nutrients and describe major energy functions.
    Understand basic supplemental dietary types and recommendations.
    Describe the energy systems of the body.
    Explain basal energy expenditure and calculate total daily energy needs.
    Describe methods for measuring body composition.
    Explain the Glycemic Index and identify high and low glycemic foods.
    Apply pre, during and after event nutritional strategies.
    Apply the best practices of nutrient timing.

    What's Included in This Course?

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