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    JJ Mayo
    Unclaimed Profile

    JJ Mayo's Marathon Nutrition: Conquer the Wall in Your Next Race Course Review

    Community Insights

    Use nutrition as your secret weapon to run a faster half or full marathon.

    Learning Format Online Course
    Subcategory Sports Nutrition

    Course Price $19.99

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    About JJ Mayo

    Use nutrition as your secret weapon to run a faster half or full marathon.

    Who Is JJ Mayo?

    No bio available.

    Industry

    Fitness

    Total Students

    102 students

    Official Website

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    Experience

    Course Language

    English

    Social Channels

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    What Do You Learn in JJ Mayo's Course?

    Nutrition basics and why daily nutrition is key to running well
    How to create a fluid and eating plan that helps you run 10-30 minutes faster and avoid 'the wall'
    Fluid guidelines to prevent dehydration and GI distress
    What to eat before, during and after training and racing
    How to perform a race rehearsal that sets you up to run well on race day
    What supplements are really effective for runners

    What's Included in This Course?

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