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    Duke Institute of Fitness and Sports
    Unclaimed Profile

    Duke Institute of Fitness and Sports's Nutrition, exercise and optimal body composition Course Review

    Community Insights

    Unlock Your Body's Potential: Achieving Optimal Nutrition and Fitness

    Learning Format Online Course
    Subcategory Nutrition

    Course Price $19.99

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    Is Duke Institute of Fitness and Sports's Course Legit?

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    About Duke Institute of Fitness and Sports

    Unlock Your Body's Potential: Achieving Optimal Nutrition and Fitness

    Who Is Duke Institute of Fitness and Sports?

    No bio available.

    Industry

    Fitness

    Total Students

    496 students

    Official Website

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    Experience

    Course Language

    English

    Social Channels

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    What Do You Learn in Duke Institute of Fitness and Sports's Course?

    Understand the principles of nutrition and how they impact the body, including macronutrients, micronutrients, and how to create a balanced diet.
    Develop an exercise routine that aligns with personal goals, including cardiovascular and strength training and how to adjust it over time for progress.
    Learn about different methods for measuring and monitoring body composition, including body fat percentage, lean muscle mass.
    Learn how to set realistic goals for achieving optimal body composition.
    Develop practical strategies for maintaining long-term health and wellness, including how to make sustainable lifestyle changes that support optimal nutrition.

    What's Included in This Course?

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