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    Josie McKenlay
    Unclaimed Profile

    Josie McKenlay's Back Care: Treat, Manage & Eliminate back pain Course Review

    Community Insights

    Your complete back care solution: aids recovery, builds strength, prevents recurrence & chronic back pain holistically

    Learning Format Online Course
    Subcategory Strength Training

    Course Price $19.99

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    About Josie McKenlay

    Your complete back care solution: aids recovery, builds strength, prevents recurrence & chronic back pain holistically

    Who Is Josie McKenlay?

    No bio available.

    Industry

    Fitness

    Total Students

    853 students

    Official Website

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    Experience

    Course Language

    English

    Social Channels

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    What Do You Learn in Josie McKenlay's Course?

    How to treat back pain and eliminate it
    Simple exercises to address muscle imbalances and improve posture
    Simple self-massage ball rolling techniques and stretches for those muscles that most commonly contribute to back problems.
    How to deal with the acute and healing phases and how to maintain a healthy back
    How to prevent a recurrence of back pain
    How to build a girdle of strength
    Simple anatomy and physiology so that you can understand how back problems occur

    What's Included in This Course?

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