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    Adita Yrizarry-Lang
    Unclaimed Profile

    Adita Yrizarry-Lang's Pilates Mat Instructor Certification Course Review

    Community Insights

    Unlock Your Potential: Transform Bodies, Empower Minds, and Lead with Confidence!

    Learning Format Online Course
    Subcategory Strength Training

    Course Price $34.99

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    About Adita Yrizarry-Lang

    Unlock Your Potential: Transform Bodies, Empower Minds, and Lead with Confidence!

    Who Is Adita Yrizarry-Lang?

    No bio available.

    Industry

    Fitness

    Total Students

    9 students

    Official Website

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    Experience

    Course Language

    English

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    What Do You Learn in Adita Yrizarry-Lang's Course?

    Understand the foundational principals of Pilates mat movements and their benefit in overall strength
    Learn warm-up exercises and Pilates mat movements with their biomechanical principles
    Discover ways of incorporating Pilates mat movements into other workout modalities
    Learn to create a wide variety of classes and goal specific programs

    What's Included in This Course?

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