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    Josie McKenlay
    Unclaimed Profile

    Josie McKenlay's Pilates Props: The Foam Roller - CPD Accredited (5 Points) Course Review

    Community Insights

    The Pilates Foam roller adds a new dimension to Pilates

    Learning Format Online Course
    Subcategory Strength Training

    Course Price $49.99

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    About Josie McKenlay

    The Pilates Foam roller adds a new dimension to Pilates

    Who Is Josie McKenlay?

    No bio available.

    Industry

    Fitness

    Total Students

    853 students

    Official Website

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    Experience

    Course Language

    English

    Social Channels

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    What Do You Learn in Josie McKenlay's Course?

    How to use the foam roller to transform classical mat exercises.
    The foam roller not only adds variety but can be used to modify or progress exercises.
    A great tool for self massage to release tension in myofascial tissue.
    Can be used to both challenge and aid balance.
    Wonderful way to open up the chest and shoulder area.
    You will take your practice to the next level and really improve core strength!

    What's Included in This Course?

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