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    Josie McKenlay
    Unclaimed Profile

    Josie McKenlay's Pilates Teacher Training CPD Certification (20 CPD Points) Course Review

    Community Insights

    Realise your dreams and train to be a Classical Mat Pilates instructor with this accredited Teacher Training course

    Learning Format Online Course
    Subcategory Strength Training

    Course Price $59.99

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    About Josie McKenlay

    Realise your dreams and train to be a Classical Mat Pilates instructor with this accredited Teacher Training course

    Who Is Josie McKenlay?

    No bio available.

    Industry

    Fitness

    Total Students

    853 students

    Official Website

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    Experience

    Course Language

    English

    Social Channels

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    What Do You Learn in Josie McKenlay's Course?

    The history, fundamentals and Principles of Pilates, neutral position & thoracic breathing
    The Classical Mat Pilates method from beginner to advanced level
    Core concepts and the connection between the breath and core stability
    Advanced knowledge of core activation and stabilisation
    How to analyse each exercise so that you can modify/progress and safely teach all abilities
    Anatomy & physiology, in particular, in-depth knowledge relevant to Pilates
    How to recognise faulty postures and help correct them
    Advanced teaching skills and class management
    How to create interesting and balanced sequences
    Health, safety and welfare to keep you and your clients safe
    Special populations: who you can and shouldn't teach
    Tools to build a client base and marketing ideas to grow your business
    How to open and close classes with appropriate warmups and cooldowns
    Advanced workshops: Girdle of Strength; Posterior Powerhouse; The Psoas; DNS (dynamic neuromuscular stabilisation)

    What's Included in This Course?

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