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    Faiq Ismayilov
    Unclaimed Profile

    Faiq Ismayilov's Complete protein guide for athletes. Certification course. Course Review

    Community Insights

    Complete protein guide .Nutrition certification. Sports Nutrition certification.

    Learning Format Online Course
    Subcategory Nutrition

    Course Price $19.99

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    About Faiq Ismayilov

    Complete protein guide .Nutrition certification. Sports Nutrition certification.

    Who Is Faiq Ismayilov?

    No bio available.

    Industry

    Fitness

    Total Students

    339 students

    Official Website

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    Experience

    Course Language

    English

    Social Channels

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    What Do You Learn in Faiq Ismayilov's Course?

    What is Protein and Protein function in human body.
    Why adequate protein intake so important.
    Recognize complete and incomplete proteins.
    Will be able to identify protein types and their respective sources.
    Able to measure leucine content of protein sources.
    Recommendation of daily protein intake specific to strength and endurance sports.
    Learn how to plan your diet to get all essential amino acids to initiate muscle protein synthesis from your food.
    Understand circumstances when you need protein supplements.
    Protein timing. Pre-,Post exercise protein intake
    Understand in what circumstances you need protein intake during exercise.
    Pre-sleep protein intake recommendations.
    How to choose good quality supplement, read and understand supplement labels.
    How to avoid supplements that contains banned substances .

    What's Included in This Course?

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