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    Rasmus Burich
    Unclaimed Profile

    Rasmus Burich's Resistance Training: The complete guide Course Review

    Community Insights

    Everything you need to know to resistance train and build a healthy, strong & muscular body.

    Learning Format Online Course
    Subcategory Personal Trainer Business

    Course Price Free

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    About Rasmus Burich

    Everything you need to know to resistance train and build a healthy, strong & muscular body.

    Who Is Rasmus Burich?

    No bio available.

    Industry

    Fitness

    Total Students

    3,112 students

    Official Website

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    Experience

    Course Language

    English

    Social Channels

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    What Do You Learn in Rasmus Burich's Course?

    Basic physiological responses to training and detraining.
    The practical application of the adaptation principles.
    How to make an effective training program.
    In-depth knowledge of programming factors: Frequency, volume, intensity, exercise selection & technique, warm up, recovery intra-workout and between workouts.
    How to perform the most effetive resistance training exercises.
    Restitution factors, including the roles of nutrion, sleep, stress and recovery activities.
    Basic anatomy of the muscoloskeletal system.

    What's Included in This Course?

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