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    SELF Magazine
    Unclaimed Profile

    SELF Magazine's SELF's 4-Week Guide to a Fitter, Healthier You Course Review

    Community Insights

    Achieve your health, fitness, and wellness goals. Complete with two-week meal plan and four-week workout calendar.

    Learning Format Online Course
    Subcategory Personal Trainer Business

    Course Price $19.99

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    About SELF Magazine

    Achieve your health, fitness, and wellness goals. Complete with two-week meal plan and four-week workout calendar.

    Who Is SELF Magazine?

    No bio available.

    Industry

    Fitness

    Total Students

    372 students

    Official Website

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    Experience

    Course Language

    English

    Social Channels

    Based in

    What Do You Learn in SELF Magazine's Course?

    Safely and effectively complete a workout program, including proper rest and recovery
    Modify common exercises to make them easier or more challenging as you need
    Master grocery shopping to stock a healthy kitchen
    Read a nutrition label and apply nutrition facts
    Assemble and cook a well-balanced, healthy meal
    Confidently incorporate healthier habits into your everyday life

    What's Included in This Course?

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