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    Wellness Academy
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    Wellness Academy's Senior Wellness: Holistic Health for Over 50s Course Review

    Community Insights

    A holistic health and wellness course to improve sleep, mobility, balance, and clarity through simple daily practices.

    Learning Format Online Course
    Subcategory Online Coaching

    Course Price $19.99

    AllPros Score:

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    Based on: 0 Reviews

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    About Wellness Academy

    A holistic health and wellness course to improve sleep, mobility, balance, and clarity through simple daily practices.

    Who Is Wellness Academy?

    No bio available.

    Industry

    Fitness

    Total Students

    16 students

    Official Website

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    Experience

    Course Language

    English

    Social Channels

    Based in

    What Do You Learn in Wellness Academy's Course?

    Understand the 6 pillars of senior health: sleep, physical health, balance, nutrition, brain fitness, and emotional well-being.
    Improve sleep quality using breathwork, gentle movement, and nighttime routines.
    Maintain strength, flexibility, and mobility through safe, low-impact exercises.
    Enhance balance and coordination to prevent falls and move with greater confidence.
    Build healthy eating habits tailored to aging bodies and changing metabolism.
    Support brain health and emotional resilience with meditation and mindful movement.
    Develop personalized wellness routines using the Wellness Academy Practice Protocol.
    Cultivate mindfulness, positivity, and self-compassion in daily life.

    What's Included in This Course?

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