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    Hamza Majeed
    Unclaimed Profile

    Hamza Majeed's Sports Nutrition Mastery: Fueling, Hydration and Recovery Course Review

    Community Insights

    Energy Systems, Nutrition, and Athletic Performance, Train Smarter, Perform Better, Sports Nutrition Across Lifespan.

    Learning Format Online Course
    Subcategory Nutrition

    Course Price $24.99

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    About Hamza Majeed

    Energy Systems, Nutrition, and Athletic Performance, Train Smarter, Perform Better, Sports Nutrition Across Lifespan.

    Who Is Hamza Majeed?

    No bio available.

    Industry

    Fitness

    Total Students

    157 students

    Official Website

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    Experience

    Course Language

    English

    Social Channels

    Based in

    What Do You Learn in Hamza Majeed's Course?

    Understand the fundamentals of human energy metabolism and how the body produces and uses ATP during different types of physical activity
    Calculate and interpret total daily energy expenditure (TDEE), energy balance, and energy availability for athletic and active individuals
    Apply knowledge of carbohydrate, protein, and fat metabolism to support endurance, strength, and high-intensity performance
    Optimize glycogen storage, muscle protein synthesis, and recovery through evidence-based nutrition strategies
    Explain the role of vitamins, minerals, and electrolytes in energy production, muscle function, and overall performance
    Design effective hydration and rehydration strategies based on thermoregulation, sweat loss, and exercise conditions
    Implement nutrition timing strategies before, during, and after exercise to enhance performance and recovery
    Use nutritional periodization to align dietary intake with training phases, competition demands, and body composition goals
    Critically evaluate ergogenic aids and supplements using scientific evidence, including creatine, beta-alanine, and caffeine
    Adapt nutrition strategies for special populations, including vegan athletes, youth athletes, and master athletes

    What's Included in This Course?

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