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    Alex Chrysovergis
    Unclaimed Profile

    Alex Chrysovergis's The Definitive Sports Nutrition Course Course Review

    Community Insights

    Advanced Diet And Nutrition Planning Strategies | Muscle Gain | Fat Loss | Health | Body Building | Supplements

    Learning Format Online Course
    Subcategory Nutrition

    Course Price $59.99

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    Based on: 0 Reviews

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    About Alex Chrysovergis

    Advanced Diet And Nutrition Planning Strategies | Muscle Gain | Fat Loss | Health | Body Building | Supplements

    Who Is Alex Chrysovergis?

    No bio available.

    Industry

    Fitness

    Total Students

    759 students

    Official Website

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    Experience

    Course Language

    English

    Social Channels

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    What Do You Learn in Alex Chrysovergis's Course?

    Understand the fundamental principles of nutrition as applied to sports
    Comprehend how to fuel all energy systems for optimal performance
    Easily calculate the caloric intake (BMR-TDEE) for muscle gain or fat loss
    Organize macronutrient / micronutrient quantities and timing
    Acquire advanced meal planning skills and some bonus pre-made plans to get you started
    Adjust your strategy depending on any sport's requirements (all types of sports / bodybuilding / weightlifting included)
    Obtain extensive knowledge about supplements and download effective, pre-made supplementation protocols backed by the latest research
    Manipulate hormones like testosterone and insulin to your advantage naturally
    Have access to a full Glycemic Index and preferred food substitutes list
    Learn how to prepare your body for a photoshoot

    What's Included in This Course?

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