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    Abi Carver
    Unclaimed Profile

    Abi Carver's 15 Minutes x 15 Days Total Yoga Challenge Course Review

    Community Insights

    Improve your flexibility, build core strength, alleviate aches and pains and reduce your stress in 15 minutes a day!

    Learning Format Online Course
    Subcategory Strength Training

    Course Price $59.99

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    Based on: 0 Reviews

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    About Abi Carver

    Improve your flexibility, build core strength, alleviate aches and pains and reduce your stress in 15 minutes a day!

    Who Is Abi Carver?

    No bio available.

    Industry

    Fitness

    Total Students

    2,462 students

    Official Website

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    Experience

    Course Language

    English

    Social Channels

    Based in

    What Do You Learn in Abi Carver's Course?

    The fundamental yoga poses and sequences.
    To improve your flexibility.
    To increase your range of motion.
    To build core and upper body strength.
    To improve your balance and proprioception (the sense of where your body is in space).
    To alleviate pain, especially in the lower back, neck and shoulders
    The skills of conscious breathing, to enhance your focus and gain a greater sense of clarity.
    To equip yourself with the tools you need to relax your central nervous system.
    To improve your body awareness.

    What's Included in This Course?

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