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    Abdul Bari Hallak
    Unclaimed Profile

    Abdul Bari Hallak's Fitness Home Workout - Bodyweight Training | Calisthenics101 Course Review

    Community Insights

    Build muscle/strength & lose fat with your bodyweight. The perfect calisthenics training for home, office & outdoors

    Learning Format Online Course
    Subcategory Home Workout

    Course Price $19.99

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    Is Abdul Bari Hallak's Course Legit?

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    About Abdul Bari Hallak

    Build muscle/strength & lose fat with your bodyweight. The perfect calisthenics training for home, office & outdoors

    Who Is Abdul Bari Hallak?

    No bio available.

    Industry

    Fitness

    Total Students

    440 students

    Official Website

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    Experience

    Course Language

    English

    Social Channels

    Based in

    What Do You Learn in Abdul Bari Hallak's Course?

    Foundational Knowledge: Understand the principles of calisthenics, including the importance of bodyweight training, and how to perform exercises safely.
    Increased Strength: Build overall body strength by mastering exercises like push-ups, pull-ups, squats, planks, and dips.
    Muscular Endurance: Improve muscular endurance through structured training that gradually increases repetitions and sets of exercises.
    Flexibility and Mobility: Enhance flexibility and mobility through dynamic stretching routines and exercises that require a full range of motion.
    Balance and Coordination: Develop better balance and coordination through exercises that engage multiple muscle groups and require controlled movements.
    Injury Prevention: Learn injury prevention strategies, warm-up routines, and how to listen to your body to avoid overtraining.
    Self-Confidence: Boost self-confidence by achieving milestones and progressively advancing in calisthenics skills and strength.

    What's Included in This Course?

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