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    Olivia Grant
    Unclaimed Profile

    Olivia Grant's Weight loss, exercise and toning Course Review

    Community Insights

    How to create effective weight loss and toning workouts.

    Learning Format Online Course
    Subcategory Weight Loss

    Course Price $54.99

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    Based on: 0 Reviews

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    About Olivia Grant

    How to create effective weight loss and toning workouts.

    Who Is Olivia Grant?

    No bio available.

    Industry

    Fitness

    Total Students

    26 students

    Official Website

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    Experience

    Course Language

    English

    Social Channels

    Based in

    What Do You Learn in Olivia Grant's Course?

    How to create weight loss and toning workouts
    No gym required to complete this course
    68 Muscle conditioning exercises
    34 Cardio exercises to speed up weight loss
    16 Advanced combination muscle exercises
    Pre-designed workouts
    Conditioning exercises for muscle groups like the Abs, Quads, Hamstrings, Adductors, Triceps, Biceps, Pecs, Obliques, Upper and Lower back
    How to speed up the metabolism
    How to eat healthily and what not to eat
    How workout variety affects weight loss
    How different food affects weight loss and the metabolism
    How over/under training affects weight loss, the metabolism and exercise performance
    How undereating affects weight loss, the metabolism and exercise performance
    How hydration affects weight loss and the metabolism
    How our lifestyle habits and decisions affects our body weight

    What's Included in This Course?

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