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    Evita Ochel
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    Evita Ochel's Eat Real Food: How to Eat a Whole Food, Plant-Based Diet Course Review

    Community Insights

    Learn how to be a healthy vegan or vegetarian in a holistic way for best health, weight, and wellbeing.

    Learning Format Online Course
    Subcategory Sports Nutrition

    Course Price $64.99

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    Is Evita Ochel's Course Legit?

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    About Evita Ochel

    Learn how to be a healthy vegan or vegetarian in a holistic way for best health, weight, and wellbeing.

    Who Is Evita Ochel?

    No bio available.

    Industry

    Fitness

    Total Students

    5,110 students

    Official Website

    —

    Experience

    Course Language

    English

    Social Channels

    Based in

    What Do You Learn in Evita Ochel's Course?

    What foods are included as part of whole food, plant-based eating, and why.
    What foods are excluded as part of whole food, plant-based eating, and why.
    Why whole plant foods provide the most health, healing, and protection benefits.
    How a holistic nutrition approach differs from a reductionist nutrition approach.
    Nutrition characteristics of all the different whole plant food groups to know how to use them to benefit your health and weight.
    How to make healthy plant-based eating quick, easy, and simple with access to dozens of WFPB recipes.
    How to do grocery shopping for whole plant foods and the best ways to eat them.
    How to eat whole food, plant-based outside of the home, when in restaurants or while traveling.
    How to use your diet to improve your health, weight, energy, and longevity.
    How to create a life-long foundation of healthy eating habits.

    What's Included in This Course?

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