AllPros Logo
    David Laid

    Avis du cours DUP Program par David Laid

    Avis de la communauté

    A rigorous 9‑week strength and hypertrophy workout plan using Daily Undulating Periodization to help you build muscle and increase strength efficiently.

    Format d'apprentissage E-Book
    Sous-catégorie Fitness

    Prix du cours $29.99

    Note AllPros :

    4.50/ 10

    Basé sur : 2 avis

    Visiter le site

    Le cours de David Laid est-il sérieux ?

    Généré à partir d'avis d'utilisateurs réels

    Student feedback indicates mixed experiences with the program. Users note questions about proper progression and program design, with concerns over the creator’s experience with compound lifts. Some reviews suggest comparable free programs might be equally effective. Effort is expected over months, and users are advised to monitor progression and consider supplemental guidance for optimal results.

    À propos de David Laid

    A rigorous 9‑week strength and hypertrophy workout plan using Daily Undulating Periodization to help you build muscle and increase strength efficiently.

    Qui est David Laid ?

    David Laid is a fitness influencer and bodybuilder known for creating online strength training programs. He is recognized for his DUP Program, which applies daily undulating periodization principles to guide progressive overload and muscle development for online audiences.

    Secteur

    Health & Fitness

    Nombre total d'élèves

    Not Found

    Site officiel

    https://davidlaid.com/products/dup

    Expérience

    Strength training and bodybuilding

    Langue du cours

    English

    Réseaux sociaux

    Basé à

    Los Angeles, CA

    Que apprend-on dans le cours de David Laid ?

    Daily Undulating Periodization training for strength & hypertrophy
    Personalized workout weight calculator
    Science of muscle growth

    Pour qui est le cours de David Laid ?

    Idéal pour
    Fitness enthusiasts and lifters looking to apply Daily Undulating Periodization (DUP) for strength and hypertrophy.
    Individuals comfortable following structured online training programs independently.
    People seeking guidance on programming compound lifts and tracking progressive overload.
    Fans of David Laid or those motivated by influencer-led workout content.
    Pas pour
    Absolute beginners unfamiliar with compound lifts or basic strength training principles.
    Users who prefer fully supervised coaching or in-person guidance.
    Those seeking highly detailed or evidence-backed programming from certified strength coaches.
    Individuals expecting guaranteed results without self-monitoring, effort, and adaptation.

    Cela vous a-t-il aidé à décider ?

    Qu'est-ce qui est inclus dans ce cours ?

    Still confused?

    Get a reply from the creator within 24 hours.

    4.50

    Basé sur :

    2

    Avis vérifiés

    Aidez les autres à faire un choix plus sûr.

    Note 10
    0
    Note 9
    0
    Note 8
    0
    Note 7
    0
    Note 6
    0
    Note 5
    1
    Note 4
    1
    Note 3
    0
    Note 2
    0
    Note 1
    0

    Avis du cours de David Laid

    Basé sur 2 avis vérifiés d'étudiants

    4.50

    Basé sur 2 avis

    10.0
    0
    9.0
    0
    8.0
    0
    7.0
    0
    6.0
    0
    5.0
    1
    4.0
    1
    3.0
    0
    2.0
    0
    1.0
    0
    w
    waviestflow
    5/ 10

    Doubting Effectiveness

    I'll be honest I don't think David has the experience with the compound movements to program effectively and if it's done by someone else as people are saying then I think one would be much better with a free program or one of the numerous programs from experienced powerlifters.
    Utile 1Vérifié
    F
    FuzzyApe
    4/ 10

    Critiquing Progress

    Ouf, I was about to shit on you for only adding 35 kgs to your total after 1.5 years of training lmao.
    Utile 1Vérifié