Ascencion Protocol
Learning format
Subcategory
Price
Price may change · updated within 1–2 weeks
Course language
Learning format
Subcategory
Price
Price may change · updated within 1–2 weeks
Course language
What You'll Learn
- Understanding realistic timelines for natural height changes
- Tracking progress through weekly accountability check-ins
- Building consistent daily habits during your growth window
- Posture habits relevant to height and frame
- Nutrition strategies that support growth-plate development
- Optimizing sleep for natural growth hormone release
Best For
- Those curious about sleep/nutrition/growth science
- People wanting accountability and community
- Those wanting realistic, gradual expectations
- Teens and young adults, growth window
Not For
- Skeptics of self-reported personal case studies
- People seeking clinically-licensed medical care
- Those wanting fast, dramatic results
- Adults with closed growth plates
FAQ
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About the creator
Chris Tenjou
View full profileGrowth & Physical Development · Not publicly disclosed
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Chris Tenjou is a content creator who states he grew from 172cm to 181.5cm between ages 18 and 20.5, and developed the Ascencion Protocol (HeightMax) based on his own research into hormones, sleep, nutrition, and posture during the growth window. He now coaches others through a Skool community aimed at people still within their natural growth-plate window.
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Reviews, Scores & Student Outcomes
Unclaimed ProfileAscencion Protocol targets people still within their natural growth-plate window (the program states growth plates can remain open until around age 23), offering a structured protocol around sleep, nutrition, and posture rather than unproven tricks. It includes the creator's personal step-by-step system, weekly accountability check-ins, live Q&A calls, and a peer community. The program itself explicitly states it's "not magic, not medical advice," and sets realistic expectations (its own example describes 10cm of growth over roughly 3 years, not weeks).
Ratings & reviews
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