What You'll Learn
- Individualizing programs for different athlete types
- Understanding injury risk in cutting movements
- Applying evidence-based return-to-play principles
- Adjusting programming based on season timing
- Adapting COD work across different rehab phases
- Programming change of direction training for athletes
Best For
- Those wanting evidence-based COD programming
- Athletic trainers working with injured athletes
- Strength and conditioning coaches
- Physical therapists and rehab professionals
Not For
- Beginners with no sports medicine background
- People uninterested in technical rehab concepts
- Those wanting a general workout program
- General fitness consumers, not practitioners
FAQ
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About the creator
Q Willey
View full profilePhysical Therapy & Strength & Conditioning Education · Austin, Texas
Q Willey is a Doctor of Physical Therapy and strength coach based in Austin, Texas, formerly a physical therapist and strength coach for University of North Carolina Football. A former Division I lacrosse player at UNC and BYU and a USA Bobsled Team member, he holds a master's in Exercise Physiology, has co-authored 13 published articles, and now teaches change-of-direction rehab programming.
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Reviews, Scores & Student Outcomes
Unclaimed ProfileThis is a focused, technical course covering change of direction (COD) considerations, how to program cutting and pivoting movements for different types of athletes, across different phases of injury rehabilitation, and at different points in a competitive season. It's a narrow, specialized topic aimed at practitioners and coaches working directly with athletes recovering from injury or developing agility and performance qualities, rather than a general fitness or consumer-facing wellness product.
Ratings & reviews
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