Tyler
5/5
My result
In 4 weeks, my bench went from 185x6 to 215x8, and my heart rate dropped in zone 2.
Pros
Practical contentFast resultsReal experience
Tyler
My result
In 4 weeks, my bench went from 185x6 to 215x8, and my heart rate dropped in zone 2.
Pros
Verified learner
My result
In 3 weeks, I lost 6 lbs and dropped my run pace from 12-minute to 10-minute miles.
Pros
Dylan
My result
In under 3 months, I went from the couch to finishing Ironman 70.3 in 6:24:39.
Pros
samuel
My result
I ran 7.2 miles at a 10:06/mi pace and feel faster and stronger overall.
Pros
About the creator
I would not be at this level today without your help. It is crazy to imagine I can wake…
Eddie
My result
I used to be busy with school n work, but I still made time to train. A little over a…
Pros
Samuel
My result
It was the fastest I’ve ever run, and I cooked this run. Going from 10-minute miles to…
Pros