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Science-Based Time Management & Productivity · Program
About this program
Science-Based Time Management & Productivity
Online Course
Learning format
Time Management
Subcategory
English
Course language
$44.99
Price
Price may change · updated within 1–2 weeks
Official program page
What you'll learn in Science-Based Time Management & Productivity
- How to create habits that actually stick based on how your brain naturally forms them.
- Start difficult tasks without procrastinating by using techniques that don't rely on motivation.
- Plan your day around your natural energy levels to get more done with less fatigue.
- Make desired actions easy to do and unwanted behaviors harder.
- Boost your motivation through effective goal setting.
- Improve your planning skills, make more realistic and accurate plans.
- Be able to actually stick with the plans you made.
- Take effective breaks that refresh your mind and improve your energy and focus.
- Break your phone addiction and learn how to use it as a tool rather than an entertainment device.
- Set up your workspace and devices to automatically reduce distractions and make it easier to stay focused.
- How to make hard tasks fun.
- Integrate all of this knowledge into your personal life with simple step by step exercises using the included practice sheets.
What's Included in Science-Based Time Management & Productivity
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