Do I need gym access for this program?

No. The program is dumbbell only and can be done at home, in a hotel, outdoors, or at a gym, according to the program page.

Is this suitable for someone who has never lifted weights?

Yes. The coach states the workouts are designed to be beginner friendly through intermediate level, so both new lifters and those with some experience can use it.

Are the group coaching calls mandatory?

No. Group calls are described as optional and recorded, with other accountability tools built into the program for anyone who cannot attend live.

What if I go on vacation during the 12 weeks?

The coach states you'll keep full access to your workouts while traveling, with options to modify or extend the program by a week if needed.

Is 1:1 coaching included in the price?

No. 1:1 calls are available as a paid add on and aren't included in the base $349 price, per the program page.

Jenn Roux: 12 Weeks to Lean, Start Strong

Name: 12 Weeks to Lean, Start Strong
Brand: Jenn Roux

By Jenn Roux

0/5(0)

Strength Training · Self-Paced

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12 Weeks to Lean, Start Strong Reviews Summary

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Jenn Roux

Industry

Fitness

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12 Weeks to Lean, Start Strong - Detailed Program

Self-Paced

Learning format

Strength Training

Subcategory

$349

Price

Price may change · updated within 1–2 weeks

English

Course language

Learning format

Self-Paced

Subcategory

Strength Training

Price

$349

Price may change · updated within 1–2 weeks

Course language

English

Best For

Women 35 and older
Those wanting an hourglass shape
Busy women wanting structure
Women new to lifting

Not For

People uninterested in physique goals
Those wanting live group classes
Athletes needing sport specific training
Men seeking strength programs

What you'll learn in Jenn Roux 12 Weeks to Lean, Start Strong

Working out effectively in under 45 minutes
Tracking lifts and progress inside the app
Structuring a consistent 12 week training routine
Proper lifting form through exercise demo videos
Building glutes, shoulders, and a defined waist
Beginner friendly dumbbell workouts using progressive overload

What's Included in Jenn Roux's 12 Weeks to Lean, Start Strong Course

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Jenn Roux 12 Weeks to Lean, Start Strong worth the money?

What we know so far

This course doesn't have enough verified reviews yet, so we can't confidently say whether it's worth the money. Check back after more students share their experience on AllPros.