14 Day Weight Loss Challenge for Mind, Body and Soul
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Unclaimed ProfileThe 14 Day Weight Loss Challenge for Mind, Body and Soul by Marisa Russo offers a refreshing, holistic approach to shedding weight permanently. Unlike restrictive fad diets that only focus on caloric deficits, this comprehensive course digs deeper into the psychological and emotional root causes of weight gain. Students embark on a transformative two-week journey designed to dismantle negative childhood programming, reframe subconscious self-identity, and heal poor body image. Marisa guides learners through practical strategies to establish positive daily habits, sustainable exercise rituals, and supportive environments that naturally foster weight loss. By understanding which nutrient-dense foods accelerate metabolic health and which ones hinder progress, participants learn to make conscious, nourishing dietary choices. This program is ideal for individuals who feel stuck in a cycle of yo-yo dieting and are looking for a gentle, fail-proof blueprint to align their physical health with mental and spiritual well-being. By the end of this challenge, students gain the tools to maintain a lean, energized body and cultivate a lasting, loving relationship with themselves.
About the creator
Marisa Russo
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Reviews
Marisa Russo is an experienced wellness advocate and holistic health guide who specializes in helping individuals transform their relationship with their bodies, minds, and souls. Recognizing that traditional weight loss methods often fail by focusing solely on caloric restriction and intense physical labor, Marisa approaches wellness from an all-encompassing, tri-fold perspective. Through her curated programs, such as her signature 14 Day Weight Loss Challenge, she introduces actionable, gentle, and sustainable practices designed to harmonize internal energy with external fitness goals. Marisa’s teaching philosophy is rooted in self-compassion, mindful eating, and emotional release, allowing her students to shed not only physical…Show more
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Program Overview
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Learning format
Subcategory
Price
Price may change · updated within 1–2 weeks
Course language
What You'll Learn
- Learn how to reverse the negative body image and self identity
- Remove negative childhood programming that created your eating patterns and behaviours
- Understand how to set up positive habits, exercise rituals, and healthy environments to maximise weight loss
- Implement powerful weight loss tools and techniques for long-term weight loss
- How to change your environment to live a healthy lifestyle and create a lean body
- Lean which foods speed up weight loss and foods that hinder your health and body weight
Best For
- Individuals trapped in a cycle of yo-yo dieting seeking a holistic lifestyle change.
- People wanting to address the emotional and psychological triggers behind their eating habits.
- Learners interested in rewiring subconscious beliefs about their body and self-identity.
- Those who prefer a balanced approach combining nutrition education with mental and spiritual well-being.
Not For
- Individuals looking for an aggressive, short-term caloric restriction or crash diet plan.
- Those seeking a strictly medical or clinical weight loss regimen supervised by a physician.
- Athletes looking for high-performance exercise programming rather than a lifestyle wellness approach.
- People uninterested in internal reflection or psychological work related to their relationship with food.
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