15-Minute Yoga For Mobility By Abi Carver
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15-Minute Yoga For Mobility · Program
About this program
15-Minute Yoga For Mobility
Online Course
Learning format
Strength Training
Subcategory
English
Course language
$44.99
Price
Price may change · updated within 1–2 weeks
Official program page
What you'll learn in 15-Minute Yoga For Mobility
- Improve mobility and range of motion throughout the body
- Increase flexibility, especially in the hips and hamstrings
- Reduce stiffness and recurring aches and pains
- Improve balance, coordination and proprioception (body awareness)
- Increase your energy and fitness for everyday tasks
- Improve your posture
- Learn how to breathe in the most healthy way, in and out through the nose
- Learn how to relax to enhance the quality of your sleep
- Increase your focus and concentration
- Boost your mood
What's Included in 15-Minute Yoga For Mobility
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