21 Chair Exercises For Seniors: A Comprehensive Visual Guide By Brent Dalley
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21 Chair Exercises For Seniors: A Comprehensive Visual Guide · Program
About this program
21 Chair Exercises For Seniors: A Comprehensive Visual Guide
Online Course
Learning format
Strength Training
Subcategory
English
Course language
$19.99
Price
Price may change · updated within 1–2 weeks
Official program page
What you'll learn in 21 Chair Exercises For Seniors: A Comprehensive Visual Guide
- These training lectures are divided into four parts. The first section consists of 6 arm exercises designed specifically for seniors.
- The second section teaches all about your core and how to strengthen it for all around better health and balance or stability when standing and walking.
- In the next section you will learn and practice 5 different leg exercises to strengthen your leg muscles again for stability and mobility
- And then we finish with 5 stretching exercises that every senior should, with time, patience and work be able to do. These also aid in balance and fitness
What's Included in 21 Chair Exercises For Seniors: A Comprehensive Visual Guide
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