7 Steps to Health By Pedro Naranjo
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7 Steps to Health · Program
About this program
7 Steps to Health
Online Course
Learning format
Online Coaching
Subcategory
English
Course language
$19.99
Price
Price may change · updated within 1–2 weeks
Official program page
What you'll learn in 7 Steps to Health
- Put a practical plan for ultimate health by putting the 7 steps in practice.
- Air: Learn about its importance, what to avoid and how to purify it.
- Rest: Establish a restorative routine and understand its importance.
- Nutrition: The importance of choosing a whole, plant-based diet, its impact on health.
- Nutrition: How to practice traffic light eating and intermitting fasting.
- Sunlight: Understanding its health benefits and how to practically get enough or supplement.
- Exercise: Its importance and role in health.
- Exercise: How Incorporate regular physical activity tailored to your level.
- Water: Recognize its importance, the signs of hydration and develop habits for adequate water consumption.
- Temperance: Apply moderation and avoid harmful substances and behaviors.
What's Included in 7 Steps to Health
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