90-Day Wellbeing Transformation for Hospitality Pros
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Unclaimed ProfileKoko's 90-day coaching programme is built specifically for hospitality professionals who are struggling with their physical and mental health. It works around the reality of shift work: late nights, irregular meals, and high-stress environments. The programme includes shift-proof training sessions three times a week (40 minutes each), practical nutrition guidance that factors in late shifts and social drinking, habit building, weekly group calls, and community accountability through a fitness app.
About the creator
Kaloyan (Koko) Dimov
View full profileHealth & Wellbeing Coaching · Manchester, UK
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Reviews
Koko Dimov is a wellbeing coach and hospitality professional based in Manchester, UK. He currently works as General Manager at Dirty Martini Peter Street while running a coaching practice on the side. He holds a BSc in Biotechnology from the University of Manchester and a Level 5 Coaching qualification. After years of watching his own health fall apart from the demands of hospitality work (long shifts, late nights, bad eating habits), he decided to build something specifically for people in the industry.
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Program Overview
Learning format
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Learning format
Subcategory
Price
Course language
What You'll Learn
- How to build a sustainable fitness routine around unpredictable shift schedules
- Practical nutrition strategies for late-night shifts and irregular mealtimes
- How to manage energy and avoid burnout in high-stress hospitality roles
- Shift-proof training methods, three sessions per week at 40 minutes each
- Habit building techniques that actually stick in a chaotic work environment
- How to stay on track without giving up your social life or drinking culture
- Mental health and mindset strategies tailored to hospitality professionals
- Goal-setting and accountability through weekly group check-ins
Best For
- Hospitality managers, bartenders, and servers whose health has slipped
- Busy professionals in high-stress service industries
- People working late-night or shift-based jobs
- Hospitality leaders who want to improve their own wellbeing
Not For
- Advanced athletes looking for high-performance sport programming
- Anyone expecting results without putting in consistent effort
- People outside hospitality or shift work looking for general fitness coaching
- People seeking a clinical or medical nutrition plan
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