90-Day Wellbeing Transformation for Hospitality Pros Reviews & Product Details
Koko's 90-day coaching programme is built specifically for hospitality professionals who are struggling with their physical and mental health. It works around the reality of shift work: late nights, irregular meals, and high-stress environments. The programme includes shift-proof training sessions three times a week (40 minutes each), practical nutrition guidance that factors in late shifts and social drinking, habit building, weekly group calls, and community accountability through a fitness app.
