Advanced Diet and Nutrition Course By Jai Bhattal
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Advanced Diet and Nutrition Course · Program
About this program
Advanced Diet and Nutrition Course
Online Course
Learning format
Online Coaching
Subcategory
English
Course language
$19.99
Price
Price may change · updated within 1–2 weeks
Official program page
What you'll learn in Advanced Diet and Nutrition Course
- Welcome to the Course & get to know your instructor
- Understand the Nutrition & Metabolism, Nutrients & Calorie Balance, Carbohydrate, Glycemic Index, Protein, Lipids (Fats & Oils) in detail.
- BMR, TEF, TEA, NEAT & TDEE and BMR calculating formula with example
- Cholesterol and Controlling your cholesterol may be easy than you think, Omega-3 & Omega-6,
- Recommended daily carbohydrate, protein & fat, glycogen loading schedule, water & fluid recommendation, fiber, prebiotic, probiotic & synbiotic
- 7 Myths of diet, How to calculate your macros, Anabolic Window, Muscle Gain, Fat Loss, Important things to remember for muscle build & fat loss, Fat loss Myths.
- Vitamins & Minerals and their recommended daily intake, functions, deficiency symptoms & food sources.
What's Included in Advanced Diet and Nutrition Course
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