Advanced Diet and Nutrition Course
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Unclaimed ProfileThe Advanced Diet and Nutrition Course, created by Jai Bhattal, offers an in-depth, scientifically backed exploration of dietary planning, metabolism, and macronutrient optimization. Designed for aspiring nutrition coaches, fitness enthusiasts, and individuals looking to master their personal wellness journey, this online coaching course bridges the gap between complex nutritional science and practical daily application. Students dive deep into the mechanics of energy expenditure, learning to calculate Basal Metabolic Rate (BMR), Total Daily Energy Expenditure (TDEE), Thermic Effect of Food (TEF), and Non-Exercise Activity Thermogenesis (NEAT). By demystifying how carbohydrates, proteins, and lipids function within the body, the curriculum empowers learners to design custom meal plans tailored for muscle hypertrophy, efficient fat loss, or general weight management. Additionally, the course tackles common dietary myths, clarifies the truth about cholesterol, and highlights the vital roles of micronutrients, prebiotics, and probiotics in maintaining gut health. Whether you want to optimize your coaching clients performance or transform your own body composition, this comprehensive guide provides the evidence-based tools needed to achieve sustainable, long-term health outcomes.
About the creator
Jai Bhattal
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Reviews
Jai Bhattal is a dedicated nutrition educator and wellness strategist committed to demystifying the complex world of dietary science. With a teaching philosophy rooted in evidence-based practices and realistic application, Jai helps students cut through the noise of fad diets and conflicting health trends. Through the Advanced Diet and Nutrition Course, Jai empowers individuals, ranging from fitness enthusiasts to aspiring wellness coaches, to build a foundational understanding of macronutrients, micronutrients, metabolic health, and personalized meal planning. Jai's approach to teaching is highly interactive and student-centric. Rather than promoting restrictive eating patterns or one-size-fits-all solutions, the focus is on understanding the…Show more
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Program Overview
Learning format
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Price
Price may change · updated within 1–2 weeks
Course language
Learning format
Subcategory
Price
Price may change · updated within 1–2 weeks
Course language
What You'll Learn
- Welcome to the Course & get to know your instructor
- Understand the Nutrition & Metabolism, Nutrients & Calorie Balance, Carbohydrate, Glycemic Index, Protein, Lipids (Fats & Oils) in detail.
- BMR, TEF, TEA, NEAT & TDEE and BMR calculating formula with example
- Cholesterol and Controlling your cholesterol may be easy than you think, Omega-3 & Omega-6,
- Recommended daily carbohydrate, protein & fat, glycogen loading schedule, water & fluid recommendation, fiber, prebiotic, probiotic & synbiotic
- 7 Myths of diet, How to calculate your macros, Anabolic Window, Muscle Gain, Fat Loss, Important things to remember for muscle build & fat loss, Fat loss Myths.
- Vitamins & Minerals and their recommended daily intake, functions, deficiency symptoms & food sources.
Best For
- Aspiring fitness professionals and nutrition coaches seeking evidence-based knowledge
- Fitness enthusiasts aiming to master their own macronutrient and caloric planning
- Individuals looking to design science-backed meal plans for fat loss or muscle hypertrophy
- Anyone wanting to understand the physiological impact of metabolism and micronutrients
Not For
- Individuals seeking a clinical certification for medical nutrition therapy
- Those looking for a quick fix or fad diet program rather than scientific foundations
- Healthcare professionals requiring university-accredited dietetics credits
- Learners who prefer a deep-dive course spanning dozens of hours rather than a concise summary
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