ADHD Harmony
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About Jim Ebbelaar
Jim Ebbelaar
View full profilePersonal development and mental wellness · Amsterdam, Netherlands
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Jim Ebbelaar is a Dutch entrepreneur and founder of ADHD Harmony, a community built for adults with ADHD. Diagnosed at 24, he later built Harmony AI and a six week coaching framework after years of burnout while running his digital agency, Seamless Agency. He teaches people to work with their ADHD brain instead of against it. Before ADHD Harmony, Jim founded Seamless Agency, a no code digital agency based in the Netherlands that builds websites and digital products. He started his first business at 18, built an ecommerce brand that crossed a million euros in revenue, and later pivoted through…Show more
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ADHD Harmony · Program
About this program
ADHD Harmony
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What you'll learn in ADHD Harmony
- How to build sleep, movement, and nutrition habits suited to ADHD
- Techniques to regulate intense emotions instead of being overwhelmed by them
- A framework for picking one or two priorities instead of many
- How to recover quickly using a three minute comeback protocol
- Methods for replacing old self sabotaging identity patterns with new ones
- Ways to design your daily environment to reduce friction and distraction
- A productivity system built around energy levels instead of strict schedules
- How to stay consistent long term using a never miss twice rule
Best For
- Adults diagnosed with or suspecting ADHD
- People who've tried many systems before
- Entrepreneurs and freelancers managing ADHD symptoms
- Anyone wanting structure without rigid rules
- People open to community based accountability
Not For
- Anyone seeking licensed clinical ADHD treatment
- People wanting a fully self paced course
- Those uncomfortable sharing progress publicly online
- Anyone expecting guaranteed measurable transformation results
- People preferring strict, traditional productivity systems
What's Included in ADHD Harmony
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