ADHD Harmony
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Reviews, Scores & Student Outcomes
Unclaimed ProfileADHD Harmony started as a free Skool community and has grown past 8,000 members. It centers on a 5 day challenge and a 6 week self guided blueprint covering biology, emotional regulation, identity, and productivity for ADHD brains. Members post daily wins and exercises publicly, which is treated as a core part of the method. A separate paid tier adds live coaching, AI support through Harmony AI, and direct access to Jim.
About the creator
Jim Ebbelaar
View full profilePersonal development and mental wellness · Amsterdam, Netherlands
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Reviews
Jim Ebbelaar is a Dutch entrepreneur and founder of ADHD Harmony, a community built for adults with ADHD. Diagnosed at 24, he later built Harmony AI and a six week coaching framework after years of burnout while running his digital agency, Seamless Agency. He teaches people to work with their ADHD brain instead of against it.
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Program Overview
Learning format
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Learning format
Subcategory
Price
Course language
What You'll Learn
- How to build sleep, movement, and nutrition habits suited to ADHD
- Techniques to regulate intense emotions instead of being overwhelmed by them
- A framework for picking one or two priorities instead of many
- How to recover quickly using a three minute comeback protocol
- Methods for replacing old self sabotaging identity patterns with new ones
- Ways to design your daily environment to reduce friction and distraction
- A productivity system built around energy levels instead of strict schedules
- How to stay consistent long term using a never miss twice rule
Best For
- Adults diagnosed with or suspecting ADHD
- People who've tried many systems before
- Entrepreneurs and freelancers managing ADHD symptoms
- Anyone wanting structure without rigid rules
- People open to community based accountability
Not For
- Anyone seeking licensed clinical ADHD treatment
- People wanting a fully self paced course
- Those uncomfortable sharing progress publicly online
- Anyone expecting guaranteed measurable transformation results
- People preferring strict, traditional productivity systems
What's included
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