Beginner and Advanced Fitness Training for Boxing By Jen Puzio
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Beginner and Advanced Fitness Training for Boxing · Program
About this program
Beginner and Advanced Fitness Training for Boxing
Online Course
Learning format
Strength Training
Subcategory
English
Course language
$19.99
Price
Price may change · updated within 1–2 weeks
Official program page
What you'll learn in Beginner and Advanced Fitness Training for Boxing
- Follow a training program specific to boxing to improve fitness-specific competency.
- Improve one's health including but not limited to: increased metabolic rate, decreased abdominal fat and improved fat oxidation.
- Follow a detailed fitness plan including strength, cardio and boxing techniques.
- Understand each fitness component and its importance.
- Learn key benefits to using a heavy bag.
- Achieve a new level of muscular strength, endurance and power.
What's Included in Beginner and Advanced Fitness Training for Boxing
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