Personalized Bodyweight Workouts: Science-Based Home Fitness By Sam White
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Personalized Bodyweight Workouts: Science-Based Home Fitness · Program
About this program
Personalized Bodyweight Workouts: Science-Based Home Fitness
Online Course
Learning format
Fitness
Subcategory
English
Course language
$44.99
Price
Price may change · updated within 1–2 weeks
Official program page
What you'll learn in Personalized Bodyweight Workouts: Science-Based Home Fitness
- How to build personalized bodyweight training programs, developed for your own unique goals
- How to workout at home for any goal: skills that will last a lifetime
- The methods the military use to scale, improve and build each week on previous progress
- Create home workout routines that are perfect for your gender, age, weight, height, genetics and your ambition
- Develop bodyweight workouts that build muscle size and strength: no equipment required
- Develop bodyweight workouts that improve cardiovascular fitness levels
- Develop bodyweight workouts that give you incredible muscular endurance
- Develop bodyweight workouts that shred the fat from your body: results in the quickest possible timeframe
- The military methods for setting achievable goals and tracking progress: improve motivation and get results
- Use nutrition to support your fitness goals: make sure you're fueling your body efficiently and effectively
- Skills you can use during lockdown to get in awesome shape: the military techniques that can be used anywhere
What's Included in Personalized Bodyweight Workouts: Science-Based Home Fitness
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