Create a complete fitness training program: Beginner to Adv. By Anthony Nakhle
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Create a complete fitness training program: Beginner to Adv. · Program
About this program
Create a complete fitness training program: Beginner to Adv.
Online Course
Learning format
Fitness
Subcategory
English
Course language
$39.99
Price
Price may change · updated within 1–2 weeks
Official program page
What you'll learn in Create a complete fitness training program: Beginner to Adv.
- Learn how to design a program to fit specific goals
- Understand different training variables
- Learn about weekly progression methods for training
- Learn about different methods to build muscles
- Learn about individualization and its application
- Learn about basic nutrition and energy balance
- Learn how to lose weight
- Learn how to gain weight
- Learn nutrition tips for a successful muscle growth phase
- Learn nutrition tips on how to avoid weight gain or loss plateaus
- Learn training tips on how to avoid plateaus
- Learn about different types of periodization specific for muscle growth
- Learn about kettlebell training and muscle growth
What's Included in Create a complete fitness training program: Beginner to Adv.
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