Nutrition, Fat Loss, and Calories - 2022 Update
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Unclaimed ProfileEmbarking on a sustainable weight loss journey requires more than just following trendy diets; it demands a fundamental understanding of how nutrition, calories, and macronutrients interact with your unique body. Led by fitness instructor Nick Helton, the 'Nutrition, Fat Loss, and Calories' course provides students with actionable strategies to demystify dietary science. Instead of relying on generic meal plans, learners discover how to accurately calculate their Total Daily Energy Expenditure (TDEE) and set a personalized caloric deficit that aligns with their personal physique goals. This step-by-step program guides you through customized macro allocation, balancing proteins, fats, and carbohydrates based on your lifestyle preferences. Beyond the numbers, the course tackles the psychological aspects of dieting, exploring the limits of willpower, the '1% Rule of Fat Loss,' and why traditional rigid diets often fail. Designed for individuals of all fitness levels, this training empowers you to become your own nutrition coach, offering the clarity needed to build a sustainable, lifelong approach to healthy fat loss and physical transformation.
About the creator
Nick Helton
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Reviews
Nick Helton is a dedicated health and fitness educator specializing in nutrition science, fat loss mechanics, and calorie management. With a passion for cutting through the noise of the modern diet industry, Nick focuses on delivering actionable, evidence-based knowledge that empowers students to take control of their physical health. His teaching philosophy centers on simplification and sustainability, helping individuals understand the thermodynamic principles of fat loss without falling victim to restrictive dietary fads. In his course, "Nutrition, Fat Loss, and Calories - 2022 Update," Nick breaks down complex biochemical processes into clear, digestible lessons suitable for beginners and seasoned fitness…Show more
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Program Overview
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Price
Price may change · updated within 1–2 weeks
Course language
Learning format
Subcategory
Price
Price may change · updated within 1–2 weeks
Course language
What You'll Learn
- Create Your Own Custom Macros for a Fat Loss Plan
- Calculate the Calories you need to be in a Deficit
- Calculate your TDEE, and maintenance to Customize your plan
- Learn How to Modify your personal plan based on your preference for Fats or Carbs
- Learn why You Don't NEED a Coach - (Or Do You?)
- Explore your options when choosing a Deficit that fits your goals
- Define how you want to look
- Set your Goals to achieve the Physique you've always wanted
- The Power Of Motivation, and Willpower - You NEED These
- The 1% Rule of Fat Loss
- Diet's DON'T Work: I'm Sorry to Tell You
- Thirst: The Often Overlooked Variable
Best For
- Individuals tired of generic fad diets who want to understand the science of nutrition
- People looking to master TDEE calculations and personalized macronutrient tracking
- Learners seeking a sustainable, long-term approach to fat loss without rigid restrictions
- Anyone who wants to become their own nutrition coach to build a specific physique
Not For
- People seeking a quick-fix, overnight transformation or magic pill solution
- Individuals looking for pre-planned, prescriptive meal plans to follow blindly
- Those looking for highly specialized sports nutrition or professional medical dietary advice
- People who are unwilling to track caloric intake or manage macronutrient ratios
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