CBT for Social Anxiety
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Unclaimed ProfileNavigating social interactions can feel like an uphill battle when you are constantly fighting the symptoms of social anxiety and panic. The CBT for Social Anxiety course, developed by mental health educator Chris Worfolk, offers a structured, evidence-based approach to reclaiming your confidence and quietening your inner critic. Rooted in cognitive behavioral therapy, this course provides students with practical, actionable strategies to deconstruct the negative thought patterns that fuel social phobia. By understanding the underlying cognitive distortions that make social settings feel threatening, learners can begin to systematically reframe their perspectives. This online program guides you through both cognitive restructuring and behavioral experiments, allowing you to gradually face and overcome fear-inducing scenarios at your own pace. Whether you experience intense physical anxiety symptoms before a presentation, struggle with casual small talk in professional environments, or find yourself avoiding social gatherings altogether, this comprehensive training equips you with the psychological tools necessary to manage your physiological responses and build authentic self-assurance in any social context.
About the creator
Chris Worfolk
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Chris Worfolk is a multi-faceted educator, coach, and technologist who bridges the gap between physical health, mental resilience, and technical skills. With an expansive portfolio covering everything from sports psychology and athletic coaching to cognitive behavioral therapy (CBT) and web accessibility, Chris offers a holistic approach to personal development. His teaching philosophy centers on evidence-based, actionable strategies. Whether helping a beginner complete their first triathlon, guiding an athlete through evidence-based nutrition and mental conditioning, or instructing web designers on how to build inclusive digital spaces, Chris translates complex, technical concepts into straightforward, bite-sized lessons. He emphasizes practical application over theoretical…Show more
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Program Overview
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Price may change · updated within 1–2 weeks
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Learning format
Subcategory
Price
Price may change · updated within 1–2 weeks
Course language
What You'll Learn
- Identify and challenge the specific cognitive distortions and automatic negative thoughts that trigger social anxiety.
- Implement step-by-step cognitive restructuring techniques to reframe fear of judgment and rejection.
- Design and safely execute personalized behavioral experiments to systematically desensitize yourself to anxiety-inducing social situations.
- Apply physiological calming techniques and mindfulness strategies to manage acute panic responses and physical symptoms of anxiety.
- Develop healthy attentional focus shifts to move your concentration away from internal self-consciousness and onto external social cues.
- Construct a personalized, long-term anxiety management plan to maintain confidence and prevent relapse in future social encounters.
Best For
- Individuals experiencing persistent fear, self-consciousness, or avoidance in social or professional settings.
- People interested in learning structured, evidence-based CBT techniques to manage anxiety symptoms.
- Those who prefer a self-paced, step-by-step practical approach to overcoming social phobia.
- Learners seeking to understand the psychological root of their negative thought patterns and physical panic responses.
Not For
- Individuals currently in a mental health crisis requiring immediate, direct one-on-one professional intervention.
- Those looking for a quick, passive fix without the effort of performing behavioral exercises or cognitive journaling.
- People seeking a purely medical or pharmacological approach to treating anxiety disorders.
- Professionals looking for advanced clinical certification in psychotherapy rather than personal self-help tools.
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