Cognitive Behavioral Therapy (CBT) for Weight Loss By Joshua Shifrin
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Cognitive Behavioral Therapy (CBT) for Weight Loss · Program
About this program
Cognitive Behavioral Therapy (CBT) for Weight Loss
Online Course
Learning format
Weight Loss
Subcategory
English
Course language
$19.99
Price
Price may change · updated within 1–2 weeks
Official program page
What you'll learn in Cognitive Behavioral Therapy (CBT) for Weight Loss
- Learn how to identify cognitive distortions around eating and weight loss.
- Learn how to keep a thought journal to document negative thoughts and turn your thoughts into positive ones.
- Learn how to develop alternative and balanced thought patterns around eating and weight loss.
- Learn how to enhance your self-awareness and regulate your emotions better when it comes to eating and weight loss.
What's Included in Cognitive Behavioral Therapy (CBT) for Weight Loss
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