Crash Course on Healthy Eating By Preeti Syal
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Crash Course on Healthy Eating · Program
About this program
Crash Course on Healthy Eating
Online Course
Learning format
Sports Nutrition
Subcategory
English
Course language
$34.99
Price
Price may change · updated within 1–2 weeks
Official program page
What you'll learn in Crash Course on Healthy Eating
- The basic principles of Holistic Nutrition
- Macro & Micro nutrients in foods
- Importance of eating healthy & well balanced diet
- Clear signs of Common Nutritional deficiencies
- Bring balance using food as medicine
- Nutritional supplements- Pros & Cons
- Learn to create your own Holistically Balanced Plate
- How much Carbs, proteins & fat should be on your Plate?
- Learn how to Count calories without using any app!
- Meal Suggestions for creating your own holistic Diet plan
- Side benefit- Balance blood sugar & maintain a healthy weight!
What's Included in Crash Course on Healthy Eating
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